Body Love
€ 395,00
Description
Experience 2 days of creating balance and harmony from within. When you start to feel and be present with your body, you make the first step to be able to accept and love yourself. Growing up, many of us learnt being critical or even indifferent towards our bodies. Maybe it was a parent, friend or teacher who remarked on our looks, or we unconsciously picked up unrealistic standards on how a man or a woman has to be, or perform. Maybe social conditioning and religious beliefs led us to having a hostile attitude towards our body. This weekend will help you to become aware and let go of what’s in the way of being more loving with yourself.
STARTS
ENDS
DURATION
Experience 2 days of creating balance and harmony from within. When you start to feel and be present with your body, you make the first step to be able to accept and love yourself. Growing up, many of us learnt being critical or even indifferent towards our bodies. Maybe it was a parent, friend or teacher who remarked on our looks, or we unconsciously picked up unrealistic standards on how a man or a woman has to be, or perform. Maybe social conditioning and religious beliefs led us to having a hostile attitude towards our body. This weekend will help you to become aware and let go of what’s in the way of being more loving with yourself.
Led By
Yogini
What we will do:
Bioenergetics: Unconsciously we often hold our breath and tense our muscles when we anticipate discomfort and pain. These tensions often hold our unexpressed emotions. By moving our body and using our breath, we will release these tensions and express emotions, so we can feel more alive, relaxed and open to connect with others.
Next to bioenergetics, we will do gentle exercises to reconnect with our breath and our interoception. There will be communication exercises for mental clarity and self-understanding, and feel-good rituals to practice your body love.
Yogini has deep understanding of using body movement and social interaction to create health, pleasure and meditation.