AUM Meditation The Hague

After the meditation there will be a hangout so we can all enjoy new and old friendships.

The AUM Meditation is a 1,5 hour social meditation that you do together with others, moving your body and using your voice. It gives you the chance to be total and feel your excitement!

In a safe space you will be guided through 14 stages of different emotions and aspects of being human, going from one polar opposite to another. Experience how liberating expressing anger can be, how healing crying can be, how meaningful it is to love, how laughter can lighten the darkest corners, and how meditation brings peacefulness.

A-U-M stands for Awareness, Understanding and Meditation. It is one of the foundational and most powerful techniques used at the Humaniversity.

Timing: 18:00 – 21:30 for first timers (registration and demonstration)

19:00 arrival for experienced AUMies

To bring: Water bottle and extra t-shirts – it’s physically active and you might sweat!

Shanti (Humaniversity Therapist) and Divya (Life Coach and Humaniversity Trainee) will guide you lovingly through this process, with the help of an experienced assistant team.

For any questions contact: info@humaniversity.nl | 072-5064114

Khulana, Community Centrum de Poort
Paviljoensgracht 18
2512 BP Den Haag