Learn about your emotions, release your stress and reclaim the joy of being alive
Give your life a tune-up with the AUM Meditation. Held in many countries around the world, the AUM will guide you to release stress and become more relaxed, vibrant and open to others. It’s a great introduction to our work.
This two-hour meditation guides you in a safe and supportive environment through 14 aspects of the human experience: hatred, forgiveness, love, stamina, life energy, chaos, dance, sadness, laughter, sensuality, chanting, silence, respect and sharing.
The AUM is a Social Meditation that combines movement, role playing and vocal expression.
By participating in the AUM you can experience a deep sense of aliveness, warmth, relaxation and acquire a taste for life again!
AUM stands for awareness, understanding and meditation. It is one of the basic and most powerful techniques used at the Humaniversity.
Many people are not completely aware of their emotions. When those emotions get pent-up as stress, they can eventually transform into tense muscles, a nasty remark, isolation, or a fight with your partner.
The AUM Meditation will go down in history as my greatest contribution to spiritual awareness.
Rather than telling you in words how to handle your feelings, The AUM Meditation guides you step by step to experience your emotions in a safe way with the support of others. In this process you will release stress and learn what is going on behind unconscious reactions. This awareness will help you to understand what you need, so that you can create a more healthy and fulfilling life.
The AUM is also unique because it is a Social Meditation. This means that your co-meditators will support you and act as mirrors in which you will be able to see yourself more clearly. The AUM is designed to help you to deepen friendships and create new ones. It will get you in touch with your power and vitality.
How Did The AUM Meditation Begin?
Veeresh, the founder of the Humaniversity, has taken his lifetime of experience in working with people and distilled it into this unique meditation experience. Veeresh created the AUM Meditation in 1989 as a gift to Osho. Since then he has trained and certified hundreds of AUM Meditation Leaders who guide this process all over the world.