From Emotional Blockage and Overwhelm to Emotional Freedom

Do you sometimes find it hard to know what you are feeling?

Or can you often feel numb or blocked, making navigating life and relating with others difficult and confusing?

When it comes to our emotional world, it can be hard to convey what we are experiencing. And when we do not know what we are feeling, it is hard to identify what we need emotionally. Not being in touch with our emotions also makes it difficult to feel empathy for others, and instead we go blank, freeze or respond to people in an overly rational way. Additionally when met with strong emotions, we can encounter comparable issues, causing us to either withdraw or react because we do not have the emotional understanding to respond to the situation. 

Here at the Humaniversity, we understand how distressing these experiences can be, and we also know the way home. Befriending our emotional world can seem daunting at first; it can be like learning a new language. But we are here to support you in your journey to discover who you really are. The journey is an exciting one, and here we do it together, as friends.

Our workshops and living-in programs will provide you with a foundation of friendship and connection with peers who are on a similar path. We are unlike any other center in that we will treat you as a friend, not a patient needing to be fixed. You are unique, and we want to help you to discover your own inner beauty. 

Our natural way of being is to be in a flow, with our emotions coming and going like the waves of the ocean. Somewhere along the way in childhood or adolescence we learn to block ourselves emotionally, or we disconnect because the feelings become overwhelming. We learn survival patterns in order to feel safe. And the good news is that we can relearn to feel again: it can be practiced. We are experts in emotions, having worked with people for decades and guiding them back into connection with themselves. When we are in connection with ourselves we know our purpose in life, where we want to go, what we need and what feels good for us. At the Humaniversity we will teach you how to integrate your emotions, in order to cultivate self-love and to restore inner harmony.

Our school specializes in emotional awareness and expression. We guide you into learning how to connect to your feelings and how to integrate them constructively in each moment.