Recovering from Burnout and Health Challenges: A Path to Healing and Self-Care

Are you feeling exhausted with your life?

Or have been confronted with a challenging health condition?

Do you want to regain your life back, feel fulfilled and learn to embrace the changes you are experiencing?

It takes some re-prioritizing and re-arranging of our lives and selves to adapt to the physical and emotional tolls a burn out or health challenge can place on us. We have to put greater importance on taking care of our physical needs, often confronting our self-image, meaning we need to cultivate a new way of seeing ourselves with more love. 

We understand how difficult it can be to be handed an unforeseen diagnosis, to live with a physical limitation, and to experience excessive and prolonged stress – life can feel very limited. With our wealth of experience we will support you to explore your emotional world, and to identify what it is that your body needs to heal. Many illnesses can stem from unprocessed emotions and stresses in the body which can be released through emotional expression and nourishing human connection. You will be given tools to take home with you in order to live a fulfilling life and to feel more self-love whatever your circumstances. 

A burn-out is an opportunity to take stock, re-evaluate where you are in your life and start fresh. When faced with emotional challenges, it is easy to feel suffocated by them with the feeling that they will never end. But they can also be seen as a gift – an opportunity to discover who you really are and what you want. A burn-out can be caused by repressed emotion and extreme stress, we help you to release the emotion that has been blocking you and to allow space for relaxation. 

The best setting for therapy is the therapeutic community because we go a step further than just therapy. You are able to live what you learn and to put into practice all the awareness you gain through our work. In our community you will be encouraged to move towards connection with others and to create experiences that are nourishing for you. We will teach you how to care for yourself and to identify what you need emotionally to feel good. Whether you are here for a workshop or a living-in program our team of therapists are here to support you through your journey 24/7. Living in a community means that the environment is supportive of everyone on their path. 

We offer support for both your physical and mental health, and the adjustments and recovery you need. Our wealth of experience in this field will give you the safety and support that you need to reset and create the life that you want.