Surfing and Social Meditations
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|I was surfing in the storm a few days ago, and I was so happy I couldn't stop smiling.
Some months ago I injured my knee. I was devastated, thinking I could never surf again. Then I saw a therapist, who challenged my belief system. He asked me to do an exercise I wouldn't have dared to do on my own. I tried though, and I managed to do it! He supported me to trust myself, and I discovered how similar my attitude towards physical and emotional experiences are. When I believe in myself, I expand and grow. With his support, I gradually worked on myself until I was strong enough to go surfing in the North Sea again.
Veeresh challenged me in similar ways. I am a shy person, and in social interactions I am often quiet. In his Social Meditations I work on my way of relating. In the AUM Meditation I practice to express my feelings and learn to become comfortable with the whole range of my emotions. In the Love Meditation I go beyond my shyness and realize that I am loveable just the way I am. The Friendship Meditation encourages me to create authentic relationships with people, and in Our Sacred Earth Meditation I experience how I can energize my body. Today I love doing the Social Meditations over and over again, whether I participate or lead them.
The coming Sunday 8 Nov we invite you to do the Love Meditation online with Chandrika, on Sunday 15 Nov you can shake and dance in Our Sacred Earth Meditation with Gabi, and on Sunday 22 Nov you can enjoy Geetee's Dance for A Better World Celebration Vol 5. You can participate for free via Zoom. Please feel free to invite your friends.
After our online events we offer you the possibility to book a space for sharing with one of our therapists, where you can share your insights or just connect on a personal level.
Lots of love and see you zoom,
Our Sacred Earth Meditation uses shaking and dancing, perfect for letting go of emotional stress or physical tension. It gently guides you to feel your body and breath, and to create a feeling of gratitude towards yourself, others and this amazing world we live in.
I invite you to my online dance celebration. I look forward to play Veeresh and the Humaniversity Sound, some Humaniversity dance classics and my new favourite music.
As a special feature I will play Veeresh quotes and recordings in between little sets of music.
We are offering a space for personal sharings after each of our online events.
Following our online event on Sunday a Humaniversity therapist will be available for you to share your insights with, or just connect with on a personal level.
The sharings will take place at 17:00.
The fee is €25, and each sharing will have up to four participants (15 min each person), and will be led by a Humaniversity therapist.
We are looking forward to hearing, feeling and reconnecting with you personally in this way.
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