These are workshops tagged with: Emotional Work
How to Thrive with Stress
Are you often feeling stressed, overwhelmed and tense? Would you like to be more in charge of your life instead of a victim of stress? When you change your mind about stress, you can change your body’s response to it. We will guide you to de-stress, express and create more self-confidence and resilience.
Anger is the basic human reaction to protect yourself from pain. It‘s helpful and healthy so long as you don‘t get stuck in it. Recognize and embrace your anger and learn to express it in a responsible way. Start saying ‘no‘ to that which is not helpful and ‘yes‘ to clarity and emotional well-being.
While growing up your parents’ behavior defined your world. It can be difficult to break out of patterns you learned long ago. Chandrika will guide you to release stuck emotions so that you can find your innocence again. Learn to forgive your parents and yourself, so that you can live your life with gratitude.
Become aware of your fear patterns and learn how to turn them into excitement. Get in contact with what truly makes you alive, passionate and happy. Change your everyday life into an adventure.
“The Odyssey is a journey towards love. On this path we first must learn to express and let go of resentments, so that we can start forgiving ourselves and the world. This opens our heart, and when we have the courage to relate from this space, love, gratitude and bliss arise naturally. The workshop is always designed in the moment based on what is best for the group. I will apply all that I have learned so far and condense it into a 5-day adventure.” – Geetee