Ending: Sunday, 12 July 2020
Theme: Emotional Work
Are you struggling to create a sense of harmony and balance in your life? Are you frequently feeling overwhelmed and tense, living more inside your head than in your body? Would you like to be more in charge of your life instead of a victim of stress?
When you change your mind about stress, you can change your body's response to stress. You can learn how to thrive with the challenges you face, rather than burning out.
Join us for this weekend journey where you will be guided through a process that will enable you to de-stress, express and create more self-confidence and resilience.
Live well through the rhythms of modern life and discover how to make stress your friend.
This workshop is non-residential