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ANNOUNCEMENT: Following the latest guidelines of the Dutch government, we are closed and all events are cancelled until June 1st, but you can contact us »

Understanding Anger

Understanding Anger
Starting: Friday, 28 August 2020
Time: 19:30
Ending: Sunday, 30 August 2020
Time: 21:00
With: Prem Jan & Amarga
Theme: Emotional Work
Price: 360.00
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    About Understanding Anger

    Anger is one of the basic human reactions to defend yourself against pain.

    Often we are not aware or not allowed to express those feelings and they get turned against us - repressed anger causes tension, stress, frustration or physical disease. You can become volatile having emotional outbursts and conflicts which sabotage your relationships in daily life.

    In this workshop Prem Jan will guide you to recognize anger and to express it in a responsible way so that you can start saying no to that which is not helpful to you and yes to clarity and emotional well being.