These are workshops tagged with: Body Work
From childhood on we learn to repress our feelings, which contracts our body as we grow up. Using breath, bioenergetic and physical exercises, you will release negative emotions and tension to reach a more natural state where your body and being is relaxed.
Your body reflects your state of being, behavior and attitudes. In this workshop you will learn to read and understand your body type and how this relates to your emotional life. Sangitama will guide you to release tensions through emotional expression and replace negativity with healing messages.