Ending: Sunday, 12 February 2017
This group is non-residential. Food & accommodation is optional for a fee.
- 2 days of self-discovery through interactive movement -
This group is part of the Empowerment Training with Lucia Rijker
Lucia will share about her life experience in exploring many different forms of martial arts and meditation.
You will learn that setting a goal is essential for bringing out your potential. At the same time you will experience that your journey of committing to exploring and growing is more important than reaching it.
We will practice both movement and reflection. Interacting with other people in a combat setting brings you into the present moment. This gives you the power to respond creating more fulfillment in your life.
In these workshops, you will learn and improve:
- Body awareness
- Basic self-defense and offense skills
- How to center yourself
- Being able to establish your boundaries in order to take a position
Times: Saturday 09:00 until Sunday 19:00
Note: All workshops can be booked individually.